Snacks
Breakfasts and brunchs

Pumpkin and Soy Milk Maple Smoothie

Pumpkin and Soy Milk Maple Smoothie

Ingredients
  • 1/4 pumpkin
  • 600 ml soy milk
  • 100 ml of Canadian maple syrup (light)
  • 200 ml ice
  • parsley, for garnish
Servings
4 portions
Method
  1. Remove seeds and guts from the pumpkin and cut into 5-6 equal pieces. Place the pieces in a single layer in a microwave-safe dish and cook in a microwave (600W) for 5-6 minutes.
  2. When softened, peel while still hot and let cool.
  3. Place the cooled pumpkin, soy milk, maple syrup, and ice in a blender and blend until smooth. Pour into glasses and garnish with parsley, as desired.
Calories per serving
214
Credits
Recipe developed by Mrs Asako Aramaki