NAPSI-Certified maple water and mint natural energy drink
- 545 ml (2 cups + 3 tablespoons) NAPSI-certified maple water
- 30 ml (2 tablespoons) lime juice
- 15 ml (1 tablespoon) maple syrup
- 1 small pinch of salt
- 12 fresh mint leaves
Mix together all the ingredients. Leave for mint to infuse. Refrigerate.
For high-intensity exercise lasting more than an hour, add some carbs to your drinks to maintain energy levels. The recommended carbohydrate intake for intense physical activity is 30–60 g per hour at a carbohydrate concentration of 4–8%. Adding salt helps to replace salts lost in your sweat. This recipe is made with natural ingredients, is free of preservatives and is wonderfully refreshing for summer workouts. It's a delicious and healthy way to integrate maple water into your daily routine!
Per 600 ml serving: 120 calories; 0 g protein; 0 g fat; 30 g carbohydrates; 0 g fibre; 300 mg sodium