Starters and hors d'oeuvres

Maple zucchini fries


Ingredients
  • 2 eggs
  • 60 ml (1/4 cup) maple syrup
  • 125 ml (1/2 cup) flour
  • 375 ml (1 1/2 cup) regular bread crumbs or panko
  • 60 ml (1/4 cup) Parmesan cheese, grated
  • 2 zucchinis
  • 15 ml (1 tablespoon) olive oil
  • Salt and pepper
  • Mayonnaise, for the dip
  • Extra maple syrup, for the dip
Preparation time
30 minutes
Cooking time
20 minutes
Servings
4 portions
Method
  1. Preheat the oven to 200 ° C (400 ° F). Line a baking sheet with parchment paper.
  2. Beat eggs and maple syrup in a bowl.
  3. Spread flour on a plate. In another plate, mix breadcrumbs and Parmesan cheese.
  4. Wash zucchinis and cut tips. Cut into sticks (fries). Dip the sticks into the flour, then into the beaten egg and finally into the breadcrumb mixture. Align the zucchini sticks on the baking sheet. Pour over a drizzle of olive oil.
  5. Bake the fries in the oven for 20 minutes.
  6. Meanwhile, mix equal amounts of mayonnaise and maple syrup. Serve the zucchini fries with this dipping sauce.