Snacks
Breakfasts and brunchs
Desserts

Maple Rice Pudding

Maple Rice Pudding

Ingredients
  • 125 ml (½ cup) Arborio rice (or short-grain white rice), uncooked
  • 1 litre (4 cups) skim milk
  • 125 ml (½ cup) skim milk powder
  • 125 ml (½ cup) pure maple syrup
  • 5 ml (1 teaspoon) vanilla extract
  • 1 cinnamon stick
Servings
6 portions
Method
  1. Rinse rice in a strainer under cold running water. In a medium saucepan, combine all ingredients except the skim milk powder.
  2. Heat over medium heat until it reaches a boil, stirring frequently.
  3. Reduce heat and simmer for 30 to 45 minutes
  4.  Remove from heat and stir in skim milk powder.
  5. Let cool. Serve warm or cold, topped with berries and sprinkled with muesli, if desired. 
Calories per serving
212
Additional information

Per 125 ml (½ cup) serving
Calories: 212   Carbohydrate (g): 45   Protein (g): 8   Fat (g): 0   Fibre (g): 1