Snacks

Maple Power Disks

Maple Power Disks

Ingredients
  • 125 ml (1/2 cup) dates
  • 125 ml (1/2 cup) dried cranberries
  • 30 ml (2 tbsp) water
  • 30 ml (2 tbsp) maple syrup
  • 30 ml (2 tbsp) cocoa powder
  • 30 ml (2 tbsp) almond powder
  • 30 ml (2 tbsp) sunflower seeds
  • 60 ml (1/4 cup) quick-cooking oats
Preparation time
10 minutes
Servings
6 portions
Method
  1. Soak dried fruits in the water and maple syrup for 1 - 2 hours or cook the fruit/water/syrup mixture in microwave for about 4 minutes.
  2. Puree in a food processor or blender.
  3. Place in a large bowl, add all other ingredients, and mix with a spoon.
  4. Lay out a sheet of parchment or wax paper and place the mixture on it. Form a tight roll.
  5. Put roll in freezer for at least 2 hours. Take out and cut into disks.
Keeps up to 1 week in an airtight container in the fridge or 3 months in the freezer.
 
Calories per serving
138
Additional information

Nutritional value of 1 portion (2 disks):
138 kilocalories; 28 g of carbohydrates; 4 g of fibre; 2 g of protein; 2 g of fat.