Maple Power Disks
- 125 ml (1/2 cup) dates
- 125 ml (1/2 cup) dried cranberries
- 30 ml (2 tbsp) water
- 30 ml (2 tbsp) maple syrup
- 30 ml (2 tbsp) cocoa powder
- 30 ml (2 tbsp) almond powder
- 30 ml (2 tbsp) sunflower seeds
- 60 ml (1/4 cup) quick-cooking oats
- Soak dried fruits in the water and maple syrup for 1 - 2 hours or cook the fruit/water/syrup mixture in microwave for about 4 minutes.
- Puree in a food processor or blender.
- Place in a large bowl, add all other ingredients, and mix with a spoon.
- Lay out a sheet of parchment or wax paper and place the mixture on it. Form a tight roll.
- Put roll in freezer for at least 2 hours. Take out and cut into disks.
Nutritional value of 1 portion (2 disks):
138 kilocalories; 28 g of carbohydrates; 4 g of fibre; 2 g of protein; 2 g of fat.