MAPLE MILK

MAPLE MILK

Ingredients
  • 330 ml (11 oz.) milk
  • 26 ml (1 oz.) maple syrup
Servings
1 portion
Method

Mix both ingredients together.

Calories per serving
245
Additional information

This maple milk is made with real maple syrup and is free of colourings, artificial flavours, additives and preservatives. It also provides a good balance of proteins and carbohydrates for post-exercise recovery. Adjust the quantity according to the duration and intensity of your workout.

Per 356 ml portion: 245 calories, 13 g protein, 3.5 g fat, 40 g carbohydrates, 457 mg calcium

Compare different types of milk: milks_comparative_table_fqsc_en.pdf