- 330 ml (11 oz.) milk
- 26 ml (1 oz.) maple syrup
Mix both ingredients together.
This maple milk is made with real maple syrup and is free of colourings, artificial flavours, additives and preservatives. It also provides a good balance of proteins and carbohydrates for post-exercise recovery. Adjust the quantity according to the duration and intensity of your workout.
Per 356 ml portion: 245 calories, 13 g protein, 3.5 g fat, 40 g carbohydrates, 457 mg calcium
Compare different types of milk: milks_comparative_table_fqsc_en.pdf