Snacks

Maple Gummies


Ingredients
  • Vegetable oil
  • 60 ml (1/4 cup) apple juice
  • 60 ml 1/4 cup) maple syrup
  • 15 ml (1 tbsp) squeezed lemon juice
  • 2 pouches of plain gelatin
Preparation time
15 minutes
Cooking time
5 minutes
Servings
10 portions
Method

* For best results, use the stovetop method.

Stovetop

  1. Lightly oil silicone ice cube trays.
  2. Pour liquid ingredients in a small saucepan, sprinkle gelatin on the surface, and let stand 5 minutes.
  3. Heat the saucepan over low heat while stirring constantly, until gelatin is completely dissolved.
  4. Stir well and pour into the molds. Refrigerate 30 minutes.

Microwave

  1. Lightly oil silicone ice cube trays.
  2. Pour apple juice in a microwaveable bowl, sprinkle the gelatin on the surface, and let stand 5 minutes.
  3. Microwave the bowl at 60% power for 30 seconds. If the mixture is not quite liquid, return it to the microwave for an extra 10 to 15 seconds.
  4. Stir in maple syrup and lemon juice, mixing well, then pour into the molds. Refrigerate 30 minutes.
Additional information

Nutritional Value per jujube: 29 calories; 0 g. lipids; 1.2 g. proteins; 6.2 g. carbohydrates; 4 mg. sodium; 20.2 mg. potassium