Snacks
Main courses

Maple Chicken Salad Pita Pocket

Pita garni à la salade de poulet à l’érable

Ingredients

125 ml (1/2 cup) cooked chicken breast, diced

Half a Cortland apple, diced

30 ml (2 tablespoons) dried cranberries

80 ml (1/3 cup) fat-free Greek yogurt

10 ml (2 teaspoons) maple syrup

Salt and pepper

Fresh parsley, chopped

1 white pita bread (15 cm / 6"), cut down the middle

Preparation time
15 minutes
Servings
1 portion
Method

In a bowl, combine all the ingredients except the pita bread. Season with salt and pepper to taste. Stuff the inside of the pita with the chicken filling.

Calories per serving
376
Additional information

This recipe is a variation of the classic chicken sandwich. By replacing mayonnaise with Greek yogurt, you'll benefit from more protein to help you recover. The apple and dried cranberries also combine beautifully with delicious maple syrup and provide carbohydrates to replenish energy.

 

Per portion: 376 calories; 22 g protein; 1 g fat; 69 g carbohydrates;

3 g fibre.