Breakfasts and brunchs

All-Natural Maple Sports Drink

Boisson énergétique naturelle à l’érable

Ingredients
  • 850 ml (3 ½ cups) cold water
  • 60 ml (¼ cup) orange juice
  • 60 ml (¼ cup) pure maple syrup
  • 30 ml (2 tablespoons) lime juice
  • 1 ml (⅕ teaspoon) salt
Servings
2 portions
Method
  1. Mix together all the ingredients.

 

Calories per serving
130
Additional information
  1. Per 500 ml (2 cup) portion
  2. Calories: 130   Carbohydrate (g): 32   Protein (g): 0   Fat (g): 0   Fibre (g): 0  
  3. Sodium (g): 241   Potassium (mg): 168


If you will be training or exercising for more than 90 minutes, combine the energy drink with a snack to meet your energy needs (about 30 to 60 grams of carbohydrates per hour). Try these delicious, easy-to-pack Maple Energy Squares to give your body the carbs and nutrients it needs.